With aging comes wisdom, perspective, and yes, changes that may sap your energy. Even if you’re not dancing quite as fast as you once did, there are ways you can keep that bounce in your step.
Focus on:
- Diet
- Exercise
- Sleep
Manage Your Menu
If you’ve been eating the same things for a while, take a fresh look at what’s on your plate. The right types of food can raise your energy and make you feel better.
As you age, your body’s ability to turn food into energy slows down. As a result, many put on weight. Still, you can help yourself stay fit and energetic.
To learn more about how your diet, as well as exercise and sleep, can impact your energy levels and mood as you age, from COMPASS by WebMD, CLICK HERE.
