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Roaring Fork Senior Living

Test Your Brain Fitness 

What a simple battery of tasks can — and cannot — tell about cognition Banana. Sunrise. Chair. Read these three words aloud and commit them...
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Suddenly Can’t Sleep? Here’s What May Be Causing Your Insomnia

Sleep. It’s as elusive as leprechaun gold, and twice as valuable. The number of health conditions linked to poor or inadequate sleep is almost endless,...
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Why Friends Are Good for Your Health and Well-Being

When her father died, Margarite Avendano found herself “a little bit alone” after tending to him full time as his health declined. As a caretaker, she...
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8 Ways to Get More Energy Fast

According to the Centers for Disease Control and Prevention, around 15 percent of women and 10 percent of men in the United States regularly feel...
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The 8 Worst Habits for Your Eyes 

The importance of an annual eye exam cannot be overstated. Not only does it help you keep tabs on any changes in your vision, but it’s a...
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15 Tips To Keep Your Bladder Healthy

People rarely talk about bladder health, but everyone is affected by it. Located in the lower abdomen, the bladder is a hollow organ, much like...
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